Posterior Chain Strength – RDL
October 31, 2008 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share The Romanian Deadlift is a great way to strength the primary movers of the glutes and hamstrings. I’ve been reading a lot of information on knee injuries, primarily ACL tears. The research shows that ACL tears usually come from a sheering force of the leg. I’ll speak in simple terms, the athlete plants his/her [...]
Core Training Article
October 30, 2008 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
Share Thanks for the postive responses I’ve received from the hanging core variation video! In order to answer people’s questions I wrote an article on the topic and sent it over to Scott Bird at Straight to the Bar.com. Here is the full article! CLICK HERE FOR THE CORE TRAINING ARTICLE -J. HASHEY, CSCS –
Compare College Football Training Programs
October 30, 2008 by Admin: Joe Hashey, CSCS
Filed under Football Strength Workouts, Strength Training
Share Here are clips of two college strength and conditioning programs for football: Michigan and Colorodo. Take a look at them and respond to this post by letting me know which one you think is better. Take a note to the form of both, especially the clean, and see how it varies (one major difference). [...]
Wednesday Video – Terry Tate
October 29, 2008 by Admin: Joe Hashey, CSCS
Filed under Football Strength Workouts
Share With all the serious training talk, even I need a break for some humor. Back again comes Terry Tate. Imagine if everyone took that intensity to the weights!
Back to Basics: Front Lunge
October 29, 2008 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share I’m a big proponent of unconvential training methods, however I still make sure I have the lifting staples in my program. I use the crazy stuff as supplemental exercises or finishers. Here is one of the basic lifts that is important to get into an athlete trianing program. It is important for athletes to [...]
